It is important to note that what you choose to consume, will have a direct impact on your digestive system, as well as your overall health. Today, a lot of people complain of digestive or stomach problems. What most of these people don’t understand is that what they eat and the lifestyle they lead is the main cause of all these problems. Take the drastic measure of eating healthy foods and avoiding certain habits, and you will have a healthy digestive system.
Measures to take
Consume high fiber diet
Most dietitians and doctors recommend a diet rich in fiber. Such foods are legumes, fruits, whole grains, and fruits. These foods will help give you vitamins as well as enable your digestive system to function effectively. Fiber ensures that foods move smoothly along your digestive tract thus preventing constipation. Foods high in fiber will also help prevent digestive conditions like hemorrhoids, diverticulosis, and irritable bowel syndrome.
Take soluble and insoluble fiber
Ensure that your diet is composed of both soluble and insoluble fiber. This food will help your digestive system. Insoluble fiber also referred to as roughage will help add bulk to your stool this is because it cannot be broken down or digested in the body. Soluble fibers, on the other hand, will help prevent the stool from being too watery by drawing water. Consume foods like vegetables, wheat bran, and whole grain to get your insoluble fiber and nuts, oat bran and legumes and seed for soluble fiber.
Eat fatty food in moderation
The body requires fats in moderation to function well. However, when the limit is exceeded, the digestive process slows down. This will eventually lead to constipation since food is not moving as required along the digestive tract. Dietitians recommend that you consume fatty foods along with high fiber foods to prevent digestive problems and easy flow of food along the digestive system.
Add probiotics to your diet
Probiotics are natural bacteria that are found in the digestive tract. These bacteria are essential in the body since they help correct effects caused as a result of poor diet. They also help combat stress and allow for better absorption of nutrients into the body as well breaking down lactose. For a better immune and a healthy digestive system, consume low-fat yogurt to get your source of probiotics.…Read more